Casa Blanca Yoga Reiki RetreatCasa Blanca Yoga Retreat Spain

Yoga Therapy Centre In Andalucia Southern Spain

Telephone : 0034 950 439020 Mobile : 0034 635350772

Specialising in personal harmonizing and chakra balancing
through integrated Yoga & Reiki

Casa Blanca Yoga Therapy Centre is located close to Albox, Southern Spain near the small village of Arboleas, in the province of Almeria, Andalucia. Our aim is to provide our clients with relaxing surroundings and dedicated Yoga therapy. With a vast amount of experience we offer Yoga sessions tailored to the individuals needs.

Reiki & Yoga Retreat Open 2020 All Year Round

Casa Blanca Yoga and Reiki Therapy Centre


The beauty of Yoga lies in its great versatility, which can please and benefit anyone.

Basically, there are two broad areas of Yoga: Hatha Yoga, consisting of the asanas or exercises, and Meditative Yoga, of which exist five main forms. For instance, there is Jnana Yoga, a meditative technique (through knowledge) for the intellectual. A musical person might choose Mantra Yoga in which a trance like state is achieved through repetitious chanting. A Salvation Army Officer is actually practicing a form of Bhakti Yoga, which is the yoga of love and service.

Hatha Yoga is the most important part of the whole yogic system because it represents the first step on the ladder of the ultimate goal of Smadhi, or self-realization. It disciplines the body, so the mind is free to expand. In order to have the mind free, one must first be able to forget the body. That is only possible if everything is in perfect running order, if no aches and pains distract from meditation. It is impossible to sit for any period in concentrated thought if a throbbing pain is to be felt in stiff muscles or if ones’ back is aching.

The secret lies in stretching muscles, in moving slowly, so one can stop immediately the warning signal of pain appears. It is to be found in personal progress, in which you compare yourself to no-one else, so that no matter what your age, flexibility or state of health you can practice safely and with success.

Yoga renews energy and can supply some helpful asanas for the following:-
Anaemia, Arthritis (of the back), Asthma, Bursitis, Backache, High Blood Pressure, Breathlessness, Cold, Diabetes, Displaced Disc, Fatigue, Headache, Heart Trouble, Indigestion, Insomnia, Kidneys, Lumbago, Menstrual Disorders and Ovaries, Obesity (weight control), Palpitations, Rheumatism and Sciatica.

Yoga Can Help You

Liz Yoga certificate     Yoga Class In Spain    Yoga Class in Andalucia
Yoga Classes

Your Instructor - Liz Sandford-Rosin CYT 240.

Lizs’ aim in her teaching is to help people to achieve a better quality of life and state of well being.  This is accomplished through structured Yoga asanas (postures), pranayama (breath control), meditation, relaxation techniques, chanting and sound therapy (Tibetan Singing Bowls).  Liz has a vast amount of experience, which combined with intuition and understanding enables her to teach Hatha Yoga with compassion and a kind heart.

Liz is a 240 hour certified Hatha Yoga Teacher with high honours from Aura Wellness Center. Liz has teaching experience that spans over 40 years.  She discovered her talent for teaching at the age of 15 when she was asked to teach children riding.  During the next 15 years Liz taught Show Jumping, herself being a successful Show Jumper, including being a personal coach for a Junior European Show Jumper in Belgium.  Her riding career was cut short due to being born with a deformed spine.  At this point in her life, a specialist predicted that she may be confined to a wheelchair in the near future.

In 1982 Liz was introduced to Hatha Yoga and it changed her life.  With daily Yoga practice to meet her needs, she found remarkable progress in her mental and physical well being.  She then embarked on a study of Yoga as a therapy and in 1984 she moved to the North East of Scotland.  Here Liz was encouraged by the local Scottish community to start a Yoga class in the nearby town of Keith.  This class lasted 15 years.  Up until 2002 Liz taught at various venues including Buckie Health Centre, Clydesdale Centre for Adults with Learning Difficulties (You and Me Yoga), Buckie High School, Portgordon Primary School (Yoga for Children), Focabers High School, Dufftown Community Centre, Keith Natural Health Clinic (Yoga for Asthma and Ante/Post Natal Yoga) Which was very effective during Lizs’ own pregnancy.  She built up a following of 200 people a week, ranging between the ages of 6-86.

In 2002 Liz and Paul bought Casa Blanca in Andalucia, Southern Spain, a neglected traditional manor house in the small hamlet of Casa Blanca (9 houses).  Due to the size of the property it meant a lot of work and long hours as Liz and Paul were doing most of the work themselves.  Liz had previous experience from restoring a derelict cottage as a single parent in Scotland.  Due to their efforts, in 2004 they were able to welcome their first guest into the beautiful retreat it turned out to be.  Since then many more have visited and the feedback has been extremely positive.  In 2008 Liz was invited to participate as a speaker in the First Yoga Alliance International World Yoga Conference in India.  The objective behind the conference was to bring together on a common platform devoted practitioners and teachers of the many different traditions that make up the Yoga heritage.

Liz also offers group and private Yoga sessions at the retreat to non-residents.

Yoga Dog Stretch With TwistYoga Liz Sandford-Rosin Dog StretchLiz Sandford-Rosin Yoga Tree Extension

Your Instructor Liz Sandford-Rosin

Yoga Dog Stretch With TwistLiz Sandford-Rosin Yoga Therapist Yoga BridgeYoga SplitsYoga Forward Bend With A TwistYoga Side Forward BendYoga Spread Leg Stretch Sitting

Yoga Days For October 2020 Every Tuesday 10.30am - 4.00pm

 • Yoga practice          • Delicious lunch on the terrace            • Yoga breathing and relaxation techniques

Casa Blanca is a perfect location for an enjoyable day out, with wonderful views in a relaxing and calming environment.

Yoga PracticeYoga Practice 2
Yoga Practice

More Information About The Casa Blanca Yoga Therapy Centre

Casa Blanca Yoga Therapy Centre Arboleas, Albox, Province of Almeria, Andalucia Southern Spain

Casa Blanca Yoga retreat View From A DistanceCasa Blanca Yoga Reiki Location Arboleas Spain

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Page Last Updated 1st October 2020

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